Is Planetary Herbals Digestive Grape Bitters™ Herbal Supplement Low FODMAP?

Ingredients

Proprietary Extract Blend ( Gentian Root , Angelica Root , Astragalus Root , Bai-zhu Atractylodes Rhizome , Dill Fruit , Goldenseal Root , Juniper Berry , Oregon Grape Root , Yerba Santa Leaf , Cardamom Seed , Ginger Root , Yarrow Leaf , Yarrow Flower , Coriander Seed , Galangal Rhizome , with Essential Oils Of : Anise Fruit and Orange Fruit ) , Purified Water , Grape Juice Concentrate and Grain Alcohol .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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