Is Plant-based butter alternative Low FODMAP?
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Ingredients
Rostlinný roztíratelný tuk 79% / Rastlinná tuková nátierka 79%. CZ: Složení: rostlinné oleje (slunečnicový, řepkový), pitná voda, kokosový tuk, mořská sůl (1.1%), přípravek z bobu obecného, emulgátor (lecitin), přírodní aroma, barvivo (karoten)./ SK: Zložky: rastlinné oleje (slnečnicový, repkový), pitná voda, kokosový tuk, morská soľ (1.1%), prípravok z bôbu obyčajného, emulgátor (lecitin), prírodná aróma, farbivo (karotén). Skladujte v chladu, při teplotě 2-8 °C. Minimální trvanlivost do: viz víko./Skladujte pri teplote 2 až 8 °C. Minimálna trvanlivosť do: pozri viečko. v chlade, 400g e
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.