Is PLANT-BASED CLASSIC DELICIOUS DAIRY-FREE MOZZARELLA WITH CLASSIC TANGY TOMATO SAUCE ON A THIN CRUST MOZZA, CLASSIC Low FODMAP?

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour (White Rice, Stabilized Rice Bran), Chickpea Flour, Soy Flour, Oil Blend (Canola And Olive Oil), Cane Sugar, Wheat Gluten, Garlic Powder, Instant Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt), Pizza Sauce: (Tomato Paste, Water, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Canola & Olive Oil, Cane Sugar, Garlic, Salt, Spices, Citric Acid), Vegan Mozzarella: (Filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors (Plant Sources), Olive Extract, Beta Carotene (Color), Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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