Is Plant Based Jerky, Hawaiian Teriyaki Low FODMAP?
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Ingredients
Mushrooms,High Oleic Sunflower Oil,Coconut Aminos* (Coconut Sap,Sea Salt),Maple Syrup,Pineapple Juice,Water,Chickpea Miso* (Rice Koji,Chickpeas,Sea Salt,Water,Koji Spores),Tomato Paste,Fermeted Rice Extract,Freeze Dried Pineapple Powder,Yeast Extract,Natural Hickory Smoke Flavor,Ginger Powder,Kosher Salt,Lactic Acid,Onion Powder,Garlic Powder,Paprika,Black Pepper. *Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.