Is PLANT BASED ORGANIC CHICKPEAS, CILANTRO BROWN SPINACH RICE, ONIONS AND CURRY SAUCE BOWL, CHICKPEA CURRY & SPINACH RICE Low FODMAP?
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Ingredients
ORGANIC CHICKPEA, SPINACH & CURRY SAUCE: ORGANIC COOKED CHICKPEAS (ORGANIC GARBANZO BEANS, WATER), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SPINACH, WATER, ORGANIC ONION, ORGANIC COCONUT OIL, ORGANIC CURRY SPICE BLEND, ORGANIC CORNSTARCH, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC LIME JUICE, ORGANIC DRY ONION. ORGANIC CILANTRO BROWN RICE: ORGANIC COOKED BROWN RICE (ORGANIC BROWN RICE, WATER), ORGANIC ONION, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC SPICES INCLUDING CILANTRO, ORGANIC LIME JUICE, ORGANIC GARLIC, SEA SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Frozen