Is PLANT BASED VEGGIE CUISINE, VEGGIE SALAMI Dairy Free?

Ingredients

Water, Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride), Wheat Starch, Spices, Wheat Protein Product, Salt, Yeast, Natural Flavours, Evaporated Cane Syrup, Carrageenan, Yeast Extract, Beetroot Powder, Potassium Chloride, Vitamins And Minerals (Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferric Orthophosphate, Iron Oxide, Zinc Oxide, Dimagnesium Phosphate, Dipotassium Phosphate), Contains Soy, Wheat And Mustard

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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