Is PLANT BASED VEGGIE CUISINE, VEGGIE SALAMI Vegan?

Ingredients

Water, Wheat Gluten, Tofu (Water, Soybeans, Magnesium Chloride), Wheat Starch, Spices, Wheat Protein Product, Salt, Yeast, Natural Flavours, Evaporated Cane Syrup, Carrageenan, Yeast Extract, Beetroot Powder, Potassium Chloride, Vitamins And Minerals (Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferric Orthophosphate, Iron Oxide, Zinc Oxide, Dimagnesium Phosphate, Dipotassium Phosphate), Contains Soy, Wheat And Mustard

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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