No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plant Kitchen 4 Vegan Hot Cross Buns Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Vine Fruits (33%) (sultanas, Rapeseed Oil, Mixed Dried Peel (7.5%) (orange Peel, Lemon Peel, Water, Glucose Syrup, Sugar), Water), Malted Wheat (contains Gluten), Yeast, Wheat Gluten, Flavouring, E472e, E471c, Salt, Dextrose, Dried Wheat, Wheat Starch (contains Gluten), Palm Fat, Ground Coriander Seeds, Ground Sweet Cinnamon (cassia). Contains Gluten, Wheat and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Bread · Roll

Flavor
FruitySweetSpicy
Texture
Soft
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Plant Kitchen 4 Vegan Hot Cross Buns | Spoonful