Is Plant Kitchen No Turkey Feast Low FODMAP?

Ingredients

Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Marinated Roasted Soya Protein, Soya Protein, Water Sunflower Oil : Yeast Extract 'Sage Carlic Puree Salt Cracked Black Pepper, Water Cranberry Chutney, Cranberries Water Sugar Golden Sugar Cornflour Dried Cranberries Concentrated Lemon Juice Concentrated Cranberry Juice, Malted Wheatflakes (Contain Gluten), Spinach, Onions Rapeseed Oil Wheat Bran (Contains Gluten), Palm Oil Yeast (Yeast Vitamin D Yeast), Salt Malted Barley Flour (Contains Gluten), Wheat Gluten Cornflour Gelling Agent: Pectin Emulsifier: E471, E472e Pea Protein Sugar Sage White Wine Vinegar Cracked Black Pepper : Sunflower Oil Concentrated Lemon Juice Flour Treatment Agent: Ascorbic Acid Ground Black Pepper Ground White Pepper Potato Starch, For Allergens See In Bold, Prepared To A Vegan Recipe, Not Suitable For Milk Or Egg Allergy Sufferers Because These Allergens Are Present In The Environment, Suitable For Vegans I Ner L Ner

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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