Is Plant Menu Thai Style Noodles Low FODMAP?

Ingredients

Dried Rice Noodles (69%) (rice Flour, Tapioca Starch), Maltodextrin, Flavourings (contains Wheat, Barley, Soya), Potato Starch, Coconut Milk Powder (3%) (coconut Milk, Maltodextrin), Soya Protein Isolate, Dried Tomato (2%), Onion Powder, Garlic Powder, Dried Grilled Peppers, Dried Mushroom, Ground Spices (ginger, Cayenne Pepper, Paprika, Black Pepper), Salt, Dried Coriander, Sugar, Lime Juice Powder (lime Juice Concentrate, Maltodextrin, Emulsifier: Gum Arabic), Colour: Paprika Extract. Contains Wheat, Barley and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried