Is Plant Menu Vive Le Vegan 4 Pork Sausage Rolls Low FODMAP?

Ingredients

Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin (B1)), Vegetable Oil (Palm Oil, Rapeseed Oil), TEXTURED SOYA PROTEIN (6%), Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Maize Starch, Salt, Methyl Cellulose, Dehydrated Onion, Onion Powder, Mushroom Concentrate, Emulsifier: Mono- and Diglycerides of Fatty Acids; Sage, Ground White Pepper, Dried Sage, Rapeseed Oil, Ammonium Bicarbonate, Ground Nutmeg, Sugar, Onion Concentrate, Porcini Mushroom Powder, Chilli Powder, Sodium Bicarbonate, Ground Sage, Cornflour, Yeast, Parsley, Paprika Powder, Barley Malt Extract, Wheat Protein, Colour: Carotenes. Contains Wheat, Soya, Barley. Due to the manufacturing environment, this product may contain Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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