Is Plant Pioneers Chocolate Cake Low FODMAP?

Ingredients

Chocolate Frosting (29%) (Sugar, Palm Oil, Water, Glucose Syrup, Cocoa Mass, Fat-Reduced Cocoa Powder, Rapeseed Oil, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring, Preservative: Potassium Sorbate; Colour: Carotenes), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Protein, Humectant: Vegetable Glycerine; Fat-Reduced Cocoa Powder, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Emulsifier: Mono- and Diglycerides of Fatty Acids; Flaxseed Oil, Preservative: Potassium Sorbate; Palm Oil, Potato Fibre, Psyllium Fibre, Bamboo Fibre, Salt. ALLERGY ADVICE: For allergens, including cereals containing gluten, contains Wheat. Not suitable for nut, egg, milk, and soya allergy sufferers due to manufacturing methods.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice, Whole