Is PLANT POWERED PROTEIN Low FODMAP?

Ingredients

VEGETABLES: COLLARD GREENS, ITALIAN KALE, RED CHARD, BROCCOLI STALK, SAVOY CABBAGE. DRY ROASTED EDAMAME: SOYBEANS, SALT. ROASTED SUNFLOWER SEEDS: SUNFLOWER KERNELS, VEGETABLE OIL. CHIA SEEDS. PARMESAN CHEESE: (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CLASSIC CAESAR DRESSING: CANOLA OIL, WATER, PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES], GARLIC, DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVIES, SALT, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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