No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Greenback Peanut Butter Protein Bar 50g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts 26%, Dark Chocolate 18% (Cocoa Solids 55%,Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Oligofructose, Dates, Pea Protein Isolate, SoyProtein Nuggets, Cocoa Butter, Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E). Contains Peanuts, Soybean. Made on equipment which processesMilk, Tree Nuts & Sesame, therefore these allergens may be present.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Greenback Peanut Butter Protein Bar 50g is available at 2 retailers

WoolworthsAussie Health

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast