Is Plant Protein Smoothie French Vanilla Low FODMAP?
Description
Plant Protein Smoothie French Vanilla is a vegan and gluten-free protein shake made by Vega One. It contains 20 grams of plant-based vegan protein and is made from whole food ingredients, including fruits and vegetables. It is also non-GMO and low glycemic. This protein shake offers 6 servings of greens and provides 50 percent of the daily value of vitamins and minerals. Notably, Vega One is made without dairy, whey, or soy ingredients. Unfortunately, no information is available regarding what people say about this specific flavor of Vega One.
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Description
Plant Protein Smoothie French Vanilla is a vegan and gluten-free protein shake made by Vega One. It contains 20 grams of plant-based vegan protein and is made from whole food ingredients, including fruits and vegetables. It is also non-GMO and low glycemic. This protein shake offers 6 servings of greens and provides 50 percent of the daily value of vitamins and minerals. Notably, Vega One is made without dairy, whey, or soy ingredients. Unfortunately, no information is available regarding what people say about this specific flavor of Vega One.
Ingredients
Natural Flavors, Guar Gum, Stevia Extract, (stevia Rebaudiana Leaf), Sea Salt, Brown Rice Powder, Papan, Powder (from Papaya).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.