No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plant Snacks Cassava Root Chips Beet with Vegan Goat Cheese -- 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cassava Root Flour, Sunflower Oil, Vegan Goat Cheese Seasoning (Tapioca Maltodextrin, Sea Salt, Nutritional Yeast, Natural,ganic Flavors, Lactic Acid, Garlic Powder, Onion Powder, Spices), Beet, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Plant Snacks Cassava Root Chips Beet with Vegan Goat Cheese -- 5 oz is available at 3 retailers

VitacostUnited SupermarketsThrive Market

About this product

Chips · Pouch

Flavor
EarthySavoryGarlickyNutty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Plant Snacks Cassava Root Chips Beet with Vegan Goat Cheese -- 5 oz | Spoonful