Is plantain chips by chifleton Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

onion oleoresin
garlic oleoresin
garlic powder
onion powder
garlic flavor

onion oleoresin

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

green plantain, vegetable oil (may contain one or more of the following: sunflower oil, palm oil or soybean oil), garlic flavor (salt, garlic powder, onion powder, monosodium glutamate, maltodextrin, silicon dioxide (as an anticaking agent), garlic oleoresin, onion oleoresin), producto de ecuador / product of ecuador elaborado por produced by

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.