Is Plantastic Cherry & Chocolate Flapjack 3 Pack Low FODMAP?
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Why it's not low FODMAP
- cherry puree
- concentrated date juice
- cherry filling
- flavouring
- desiccated coconut
- maize starch
- golden syrup
- +1 more
cherry puree
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Oat Flakes, Partially Inverted Refiners Syrup (Golden Syrup), Cherry Filling, Sugar, Cherry Puree, Dextrose, Maize Starch, Gelling Agent (Pectin), (Potassium Sorbate)), Vegetable Oils (Rapeseed, Palm), Light Brown Sugar, Desiccated Coconut, Concentrated Date Juice, Sunflower Seeds, Dark Chocolate Powder, Cocoa Powder, Cocoa Mass, Sugar, Salt, Potassium Sorbate), Tapioca Starch, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Plantastic Cherry & Chocolate Flapjack 3 Pack is available at 1 retailer
About this product
Snack · Bar