Is Plantastic Cherry & Chocolate Flapjack 3 Pack Low FODMAP?
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Ingredients
Oat Flakes, Partially Inverted Refiners Syrup (Golden Syrup), Cherry Filling, Sugar, Cherry Puree, Dextrose, Maize Starch, Gelling Agent (Pectin), (Potassium Sorbate)), Vegetable Oils (Rapeseed, Palm), Light Brown Sugar, Desiccated Coconut, Concentrated Date Juice, Sunflower Seeds, Dark Chocolate Powder, Cocoa Powder, Cocoa Mass, Sugar, Salt, Potassium Sorbate), Tapioca Starch, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.