Is Plantastic Creamy Pasta Sauce Caramelised Onion and Sweet Potato Gluten Free?

Ingredients

Tomatoes (29%), Sweet Potato (16%), Sweet Potato Purée (15%), Water, Caramelised Onion (8%) (Onions, Brown Sugar, Rapeseed Oil), Rapeseed Oil, Fried Onion (2.5%) (Onions, Rapeseed Oil), Garlic Purée, Pea Protein, Coconut Milk (1.5%) (Coconut Milk, Water), Concentrated Lemon Juice, Basil, Dark Muscovado Sugar, Salt, Onion Powder, Modified Maize Starch, Ground Black Pepper, Dried Oregano, Flavourings, Sugar, Yeast Extract, Garlic Powder.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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