Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Planters Lightly Salted Made With Sea Salt Cocktail Peanuts - 16oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Light, mildly savory cocktail peanuts offering a crisp, consistent crunch and a toasted nutty flavor. Suited for casual snacking, party bowls, and bar accompaniments; reviewers commonly note freshness, convenient packaging, and dependable texture, while a few mention occasional broken pieces and variable seasoning intensity across batches in standard 16-ounce packaging.

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Ingredients

Peanuts, Peanut Oil, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Planters Lightly Salted Made With Sea Salt Cocktail Peanuts - 16oz is available at 7 retailers

Jewel-OscoTargetGiant EagleWegmansUnited SupermarketsIGAAmazon

About this product

Snack · Pouch, Whole

Flavor
SaltyNutty
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Planters Lightly Salted Made With Sea Salt Cocktail Peanuts - 16oz | Spoonful