Is Planters Nacho Cheez Cheez Balls Cheese Flavored Snacks Low FODMAP?
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Ingredients
Degerminated Yellow Cornmeal, Canola Oil, Nacho Cheese Blend (Whey, Salt, Sunflower Oil, Dried Tomato, Natural Flavor, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Corn Syrup Solids, Dried Onion, Contains Less Than 2% Of Monterey Jack And Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Dried Chili Pepper, Paprika And Turmeric Extract (Color), Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Mono And Diglycerides, Annatto (Color), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.