Is Planters Nut Duos Peppercorn Flavored Pistachios, Parmesan Flavors Cashews Vegan?


Ingredients
Iron, Potassium, Cashews, pistachios, sugar, contains 2% or less of maltodextrin, peanut oil, water, seasoning (sea salt, black pepper, onion powder, garlic powder, yeast extract, spice extractives, maltodextrin, modified food starch, vinegar, soy sauce, corn syrup, honey, salt, autolyzed yeast, onion powder, flavoring, lactic acid, citric acid, natural flavors, spices, sea salt, xanthan gum). Contains: cashew, pistachio. May contain: peanuts, other tree nuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


