Is Planters Nut Duos Peppercorn Flavored Pistachios, Parmesan Flavors Cashews Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
- lactic acid
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Iron, Potassium, Cashews, pistachios, sugar, contains 2% or less of maltodextrin, peanut oil, water, seasoning (sea salt, black pepper, onion powder, garlic powder, yeast extract, spice extractives, maltodextrin, modified food starch, vinegar, soy sauce, corn syrup, honey, salt, autolyzed yeast, onion powder, flavoring, lactic acid, citric acid, natural flavors, spices, sea salt, xanthan gum). Contains: cashew, pistachio. May contain: peanuts, other tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Snack · Pouch