This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Planters Trail Mix, Tropical Fruit & Nut, 2-oz. Bags (Count of 72) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Raisins, Sugar, Dried Bananas, Cashews, Vegetable Oil (Coconut, Palm, Palm Kernel, Peanut, High Oleic Sunflower, And Sunflower Oil), Dried Pineapple, Contains 2 % Or Less Of Skim Milk, Whey Powder, Sea Salt, Cultured Milk, Citric Acid, Natural Flavor, Artificial Color, Soy Lecithin, Lactic Acid, Gum Arabic, Lac Resin, Corn Syrup, Sulfur Dioxide (Sulfites), Added To Preserve Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Planters Trail Mix, Tropical Fruit & Nut, 2-oz. Bags (Count of 72) is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
NuttySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Planters Trail Mix, Tropical Fruit & Nut, 2-oz. Bags (Count of 72) | Spoonful