Is Planters Trail Mix Vegetarian?

Ingredients

Peanuts, Banana (bananas, Coconut Oil, Sugar, Natural Flavor), Sweetened Dehydrated Pineapple (pineapple Core, Sugar, Citric Acid, Sodium Metabisulfite), Yogurt Flavored Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (color), Soy Lecithin (an Emulsifier), Lactic Acid, Vanilla], Raisins), Confectioner's Glaze, Gum Acacia, Corn Syrup, Raisins, Cashews, Peanut Oil, Sea Salt, Sunflower Oil. Contains Milk, Peanuts, Soy and Cashew. It may also contain other Tree Nuts and Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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