Is Plantfusion Watermelon Complete Plant Peptides Collagen Beauty Low FODMAP?
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Ingredients
Build Blend: (Organic Coconut Nectar Powder, Glycerin, Saberry [Emblica Officinallis] [Amla] Fruit Extract, Plant Peptides with Naturally Occurring L-Proline [from Mung Bean]). Hydrate Blend: (Coconut Water Powder, PhytoCeramides [from Ceramosides Triticum Vulgare Seed Extract]). Protect Blend: (Dermaval Clinically Researched Plant Concentrates [Pomegranate (Fruit), Asparagus (Shoot), Okra (Pod), Coffee Bean (Fruit), Quercetin (Flower), Acerola Cherry (Fruit), Camu Camu (Fruit) Acai Berry (Fruit), Mangosteen (Fruit)], Oxyphyte White Tea Extract [Camellia Sinensis] [Standardized to 90% Polyphenois (9 mg)]). Other Ingredients: Organic Acacia Powder, Beet Root Powder, Natural Flavor, Stevia Extract Powder (Reb A), ORganic Lucuma Powder, Organic Yacon Powder, Monk Fruit Extract Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.