Is Plantlife Vanilla Ice Cream Vegetarian?
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Ingredients
Water, sugar, dried glucose syrup, COconut ol, coconut milk powder, maize maltodextrin, guten-free oat flour, vanilla extract (1.5%). pea protein, Sloolisers (guar gum, locust bean gum, sodium alginate) enusifier (mono-and diglycerides of fatty acids) vanina bean seeds ALLERGY ADVICE: For allergens see ingredlentsbON NUTRITION TYPICAL VALUES AS SOLD PER 100g PER 1/5 TUB (62g) 349 Energy k Energy kcal Fot
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.