Is PlantLiving 2 Chocolate & Caramel Pots Low FODMAP?
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Ingredients
Water, glucose syrup, coconut oil, caramel (5%) (sugar, water), sugar, rice, inulin, dried glucose syrup, dark chocolate drops (3%) [sugar, cocoa mass, cocoa butter, emulsifier (sunflower lecithins), flavouring)], coconut cream, alcohol, cocoa powder, dark chocolate (1%) (cocoa mass, sugar, fat reduced cocoa powder, cocoa butter, emulsifier (sunflower lecithins)], citrus fibre, corn starch, maltodextrin, thickener (carrageenan), emulsifier (mono- and diglycerides of fatty acids), fat reduced cocoa powder, modified tapioca starch, salt, sunflower oil, flavouring, acidity regulator (sodium carbonates)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.