Is Plantstrong Black Bean Organic Chili, Black Bean Vegetarian?

Ingredients

FILTERED WATER, BLACK BEANS* SWEET POTATOES*, DICED TOMATOES IN JUICE* (DICED TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, ONION PUREE* (ONIONS*, FILTERED WATER), ONION*, CELERY*, POBLANO PEPPERS*, LIME JUICE*, POTATO STARCH*, GARLIC PUREE* CUMIN*, CHILI POWDER* GARLIC*, FILTERED WATER), SPICES*, SEA SALT, DEHYDRATED GARLIC*), GARLIC POWDER*, SEA SALT, ONION POWDER*, PAPRIKA*, SMOKED PAPRIKA* *ORGANIC

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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