Is Plantwell Immune Defence Almond Low FODMAP?
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Why it's a maybe for low FODMAP
- conatins almonds
- reishi mushroom
- natural flavour
- soluble corn fibre
- +2 more
conatins almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
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Ingredients
Filtered Water, Ground Roasted Almonds (2.5%), Prebiotic Fibre (soluble Corn Fibre), Vegetable Oils (sunflower, Canola), Cane Sugar, Acidity Regulators (potassium Phosphate, Calcium Carbonate), Calcium Rich Seaweed, Wellmune (baker's Yeast Beta Glucans), Emulsifier (sunflower Lecithin), Salt, Vegetable Gums (locust Bean, Gellan), Natural Flavour, Vitamin D, Reishi Mushroom, Vitamins (c, B3, B12, B2, B6, B1, B9), Mineral (iron). Conatins Almonds. May contain other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Milk Substitute · Liquid