Is PLEASANTHILL OVENS, CAKE, LEMON, LEMON Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, WHOLE EGGS, FOOD STARCH-MODIFIED, DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF: SALT, CANOLA OIL, NONFAT DRY MILK, SOY FLOUR, LEAVENING (BAKING SODA, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE), CORN OIL, NATURAL & ARTIFICIAL LEMON FLAVOR (CONTAINS BHT [ANTIOXIDANT]), XANTHAN GUM, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CITRIC ACID, VEGETABLE MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE & SODIUM BENZOATE (PRESERVATIVES, PROPYLENE GLYCOL MONOESTERS, SOY LECITHIN, SILICON DIOXIDE (TO PREVENT CAKING), HYDROGENATED PALM STEARIN &/OR COTTONSEED FLAKES WITH TBHQ TO PROTECT FRESHNESS, GLYCERIN, DEXTROSE, PROPYLENE GLYCOL, HYDRATED SILICA, SORBITOL, METHYLCELLULOSE GUM, YELLOW 5, YELLOW 6, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CARRAGEENAN GUM, VEGETABLE GUM, AGAR GUM, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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