Is Plenish Organic Almond Milk Dairy Alternative Chilled 1L Low FODMAP?
Description
Mild nutty flavor with a smooth, lightly creamy texture; reviewers commonly note a thin, blendable consistency. Frequently used as a ready-to-pour beverage, in coffee, with cereal, or as a smoothie base. Customers report consistent taste, convenient packaging, and suitability for quick on-the-go use and occasional mentions of a mild aftertaste.
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Why it's a maybe for low FODMAP
- organic almonds 4
organic almonds 4
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mild nutty flavor with a smooth, lightly creamy texture; reviewers commonly note a thin, blendable consistency. Frequently used as a ready-to-pour beverage, in coffee, with cereal, or as a smoothie base. Customers report consistent taste, convenient packaging, and suitability for quick on-the-go use and occasional mentions of a mild aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spring Water, Organic Almonds 4%, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Plenish Organic Almond Milk Dairy Alternative Chilled 1L is available at 2 retailers
About this product
Milk Substitute · Bottle, Liquid