Is Plenish Organic Almond Unsweetened Shake Low FODMAP?
Description
Mild nutty flavor with a smooth, lightly creamy texture; reviewers commonly note a thin, blendable consistency. Frequently used as a ready-to-pour beverage, in coffee, with cereal, or as a smoothie base. Customers report consistent taste, convenient packaging, and suitability for quick on-the-go use and occasional mentions of a mild aftertaste.
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Description
Mild nutty flavor with a smooth, lightly creamy texture; reviewers commonly note a thin, blendable consistency. Frequently used as a ready-to-pour beverage, in coffee, with cereal, or as a smoothie base. Customers report consistent taste, convenient packaging, and suitability for quick on-the-go use and occasional mentions of a mild aftertaste.
Ingredients
Filtered Water, Almonds, Sea Salt. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.