Is Plezi Orange Smash Flavored Juice Drink Blend, Orange Smash Low FODMAP?

Ingredients

WATER, APPLE JUICE CONCENTRATE, SOLUBLE VEGETABLE FIBER, CITRIC ACID, WATERMELON JUICE CONCENTRATE, POTASSIUM CITRATE, ASCORBIC ACID, ORANGE JUICE CONCENTRATE, SODIUM CITRATE, MAGNESIUM LACTATE, NATURAL FLAVORS, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, BETA CAROTENE (COLOR), ZINC OXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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