Is Plnt Vanilla Plant Protein Meal Replacement Low FODMAP?

Ingredients

Plant protein blend (pea protein isolate, organic amaranth, organic quinoa seed protein, chlorella protein, cranberry seed protein), plant energy blend (organic oat bran, organic quinoa, organic buckwheat, organic millet, organic amaranth, organic chia, broccoli floret, watercress, kale, mustard plant, cabbage), fiber/antioxidant blend (organic acacia gum, organic beet powder, plum fruit extract, strawberry juice powder, noni fruit powder, pineapple juice powder, guava juice powder, organic apple powder, orange juice powder, raspberry juice powder, mango juice powder, acai juice powder, cupuacu juice powder, camu camu fruit extract, green tea extract, watermelon juice powder, organic hawthorne berry extract, grape seed extract, grape skin extract, elderberry fruit powder, organic goji extract, bilberry extract, enzyme blend (protease, amylase, cellulase, lactase, li pase), AuroraBlue blueberry powder), digestive blend (fructo-oligosaccharides (inulin), bacillus coagulans, bromelain, alpha-galactosidase), plant essential fatty acid blend (flax seed powder, organic sacha inchi seed, organic chia seed, organic hemp seed), contains 2% or less of natural flavors, seas salt, leucine, isoleucine, valine, glutamine, glycine, stevia leaf extract, xanthan gum, fermented whole food blend (organic fermented mushroom blend [reishi, shiitake, maitake], organic fermented vegetable blend [tomato, kale, carrot, spinach, pepper], organic fermented fruit blend [raspberry, black currant, apple, strawberry, blueberry], organic fermented sprout blend [amaranth, millet, quinoa], organic fermented spice blend [cinnamon, allspice, clove], essential glyconutrient blend [ribose, glucose, xylose]), monk fruit extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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