Is Plochmans Mustard, Mild Yellow 19 oz (1 lb 3 oz) 538 g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Plochman's Mustard Mild Yellow 19 oz 1 lb 3 oz 538 g is a high-quality mustard made with #1 grade mustard seeds. It stands out for its commitment to natural ingredients, as it contains no artificial flavors, fillers, gluten, or MSG. With only 55mg of sodium per serving, it offers a healthier option without compromising on taste. This mustard is also gluten-free and sugar-free. Consumers rave about its exceptional quality, often considering it the best mustard available. Overall, Plochman's Mustard Mild Yellow is a flavorful and trustworthy choice for mustard lovers seeking a natural and delicious condiment.

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Why it's not low FODMAP

onion powder
natural flavoring

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

natural flavoring

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

White Distilled Vinegar And Water, No, 1 Grade Mustard Seed, Salt, Turmeric, Extractives Of Paprika, Onion Powder, Spices, Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.