No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ploughmans Bakery Toast Bread Country Grains 750g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Mixed Wholegrains (Kibbled Wheat, Kibbled Purple Wheat, Kibbled Rye, Wholegrain Malted Wheat Flakes), Baker's Yeast, Wheat Gluten, Linseed, Kibbled Soy, Rolled Oats, Iodised Salt, Vinegar, Canola Oil, Cultured Dextrose, Soy Flour, Emulsifiers (481,472E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ploughmans Bakery Toast Bread Country Grains 750g is available at 1 retailer

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About this product

Bread · Loaf, Slice

Flavor
NuttyEarthyMild
Texture
SoftGrainy
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Ploughmans Bakery Toast Bread Country Grains 750g | Spoonful