Is Plum Organics® Jammy Sammy® Peanut Butter & Strawberry Snack Size Sandwich Bars Low FODMAP?

Ingredients

Crust: Organic Whole Grain Blend (Organic Whole Wheat Flour, Organic Whole Oat Flakes, Organic Whole Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Tapioca Syrup, Organic Peanut Butter, Organic High Oleic Sunflower Oil, Organic Evaporated Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda. Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Strawberry Puree, Organic Rice Starch, Glycerin, Pectin, Water, Citric Acid, Red Cabbage Extract for Color, Natural Flavor.

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Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Plum Organics® Jammy Sammy® Peanut Butter & Strawberry Snack Size Sandwich Bars is available at 2 retailers

About this product

Snack · Bar