Is Plum Organics Jammy Sammy Sandwich Bar Blueberry & Oatmeal 5-Count Box containing 5 individual plastic pouches; each pouch contains 1.02 oz. Plum Organics Jammy Sammy Sandwich Bar Blueberry & Oatmeal flavor. Individual pouches are not labeled for individual sale. Vegetarian?

Ingredients

Crust [Whole Grain Blend (Organic) (Whole Oat Flakes {Organic}, Whole Wheat Flour {Organic}, Whole Oat Flour {Organic}, Barley Flour {Organic}, Millet Flour {Organic}), High Oleic Sunflower Oil (Organic), Tapioca Syrup (Organic), Evaporated Cane Invert Syrup (Organic), Date Paste (Organic), Glycerin, Sea Salt, Baking Soda, Vanilla Extract (Organic)], Filling (Cane Syrup [Organic], Dried Cane Syrup [Organic], Dried Apples [Organic], Blueberries [Organic], Rice Starch [Organic], Glycerin Pectin, Natural Flavor [Organic], Water, Citric Acid, Red Cabbage Extract for Color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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