Is Plum Organics Mighty Veggie Spinach, Grape, Apple & Amaranth Tots Pouch Dairy Free?
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Ingredients
Organic Spinach Puree, Organic Banana Puree, Organic Parsnip Puree, Water, Organic Grape Juice Concentrate, Organic Amaranth Flour, Organic Lemon Juice Concentrate, Organic Milled Chia Seeds, Organic Ground Vanilla, Organic Acerola Fruit Extract, Natural Flavor, DL-Alpha Tocopheryl Acetate (Vitamin E), Ascorbic Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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