Is Plum Organics Mighty Veggie Spinach, Grape, Apple & Amaranth Tots Pouch Low FODMAP?
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Ingredients
Organic Spinach Puree, Organic Banana Puree, Organic Parsnip Puree, Water, Organic Grape Juice Concentrate, Organic Amaranth Flour, Organic Lemon Juice Concentrate, Organic Milled Chia Seeds, Organic Ground Vanilla, Organic Acerola Fruit Extract, Natural Flavor, DL-Alpha Tocopheryl Acetate (Vitamin E), Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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