Is PLUM ORGANICS, ORGANIC VEGGIE CHILI Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavor

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC BLACK BEANS, ORGANIC SWEET POTATO, ORGANIC KIDNEY BEANS, ORGANIC CORN, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PASTE, ORGANIC CARROT, ORGANIC GREEN CHILI, ORGANIC CORNSTARCH, ORGANIC ONION, ORGANIC OLIVE OIL, ORGANIC TAPIOCA STARCH, ORGANIC EVAPORATED CANE SUGAR, MIREPOIX FLAVOR (ORGANIC VEGETABLES [ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC CELERY SEED], YEAST EXTRACT, SALT, NATURAL FLAVOR [WITH ORGANIC ROSEMARY EXTRACT]), ORGANIC TACO SEASONING (ORGANIC TAPIOCA STARCH, ORGANIC PAPRIKA, ORGANIC CHILE PEPPER, SALT, ORGANIC CHILI POWDER [ ORGANIC SPICES, SEA SALT, ORGANIC GARLIC], ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC, ORGANIC SPICES), YEAST EXTRACT, NATURAL FLAVOR, ORGANIC SPICES, SEA SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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