Is PLUM ORGANICS, ORGANIC VEGGIE CHILI Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor
mirepoix flavor
yeast extract

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC BLACK BEANS, ORGANIC SWEET POTATO, ORGANIC KIDNEY BEANS, ORGANIC CORN, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PASTE, ORGANIC CARROT, ORGANIC GREEN CHILI, ORGANIC CORNSTARCH, ORGANIC ONION, ORGANIC OLIVE OIL, ORGANIC TAPIOCA STARCH, ORGANIC EVAPORATED CANE SUGAR, MIREPOIX FLAVOR (ORGANIC VEGETABLES [ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC CELERY SEED], YEAST EXTRACT, SALT, NATURAL FLAVOR [WITH ORGANIC ROSEMARY EXTRACT]), ORGANIC TACO SEASONING (ORGANIC TAPIOCA STARCH, ORGANIC PAPRIKA, ORGANIC CHILE PEPPER, SALT, ORGANIC CHILI POWDER [ ORGANIC SPICES, SEA SALT, ORGANIC GARLIC], ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC, ORGANIC SPICES), YEAST EXTRACT, NATURAL FLAVOR, ORGANIC SPICES, SEA SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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