Is PLUM ORGANICS, ORGANIC VEGGIE CHILI Vegan?

Ingredients

WATER, ORGANIC BLACK BEANS, ORGANIC SWEET POTATO, ORGANIC KIDNEY BEANS, ORGANIC CORN, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PASTE, ORGANIC CARROT, ORGANIC GREEN CHILI, ORGANIC CORNSTARCH, ORGANIC ONION, ORGANIC OLIVE OIL, ORGANIC TAPIOCA STARCH, ORGANIC EVAPORATED CANE SUGAR, MIREPOIX FLAVOR (ORGANIC VEGETABLES [ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC CELERY SEED], YEAST EXTRACT, SALT, NATURAL FLAVOR [WITH ORGANIC ROSEMARY EXTRACT]), ORGANIC TACO SEASONING (ORGANIC TAPIOCA STARCH, ORGANIC PAPRIKA, ORGANIC CHILE PEPPER, SALT, ORGANIC CHILI POWDER [ ORGANIC SPICES, SEA SALT, ORGANIC GARLIC], ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC, ORGANIC SPICES), YEAST EXTRACT, NATURAL FLAVOR, ORGANIC SPICES, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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