Is Plump, bright and appetizing kernels of corn with a sweet and mild flavor Low FODMAP?
Description
Sweet, mild kernels offer a tender yet slightly crisp texture that holds shape in salads, salsas, soups, casseroles and side dishes. Reviewers commonly note consistent sweetness, reliable tenderness and easy preparation, while some report occasional variability in size or firmness. Suitable for warming, roasting or mixing into simple cold preparations.
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Why it's a maybe for low FODMAP
- golden corn
golden corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, mild kernels offer a tender yet slightly crisp texture that holds shape in salads, salsas, soups, casseroles and side dishes. Reviewers commonly note consistent sweetness, reliable tenderness and easy preparation, while some report occasional variability in size or firmness. Suitable for warming, roasting or mixing into simple cold preparations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Golden Corn, Water, Salt, Sodium Bisulfite Added To Promote Color Retention
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Plump, bright and appetizing kernels of corn with a sweet and mild flavor is available at 6 retailers
About this product
Vegetable · Can