This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Plump, bright and appetizing kernels of corn with a sweet and mild flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, mild kernels offer a tender yet slightly crisp texture that holds shape in salads, salsas, soups, casseroles and side dishes. Reviewers commonly note consistent sweetness, reliable tenderness and easy preparation, while some report occasional variability in size or firmness. Suitable for warming, roasting or mixing into simple cold preparations.

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Ingredients

Golden Corn, Water, Salt, Sodium Bisulfite Added To Promote Color Retention

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Plump, bright and appetizing kernels of corn with a sweet and mild flavor is available at 6 retailers

AlbertsonsH-E-BKrogerUnited SupermarketsCentral MarketIGA

About this product

Vegetable · Can

Flavor
Sweet
Texture
TenderSoft
Commonly used for
Side DishSalad
Low FODMAP? Plump, bright and appetizing kernels of corn with a sweet and mild flavor | Spoonful