Is PLUMROSE Water Added 97% Fat Free Smoked Ham 8 OZ ZIP PAK Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural and artificial flavors
- flavoring
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cured With Water, Contains 2% Or Less Of The Following: Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Flavoring, Dextrose, Natural And Artificial Flavors, Polysorbate 80, Sodium Erythorbate, Sodium Nitrite
Check PLUMROSE Water Added 97% Fat Free Smoked Ham 8 OZ ZIP PAK against your own diets in the app.
Take it with you
Scan to open PLUMROSE Water Added 97% Fat Free Smoked Ham 8 OZ ZIP PAK in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Swanson White Premium Chunk Chicken Breast in Water 98% Fat Free 12.5oz. Can
Oikos Triple Zero 17g Protein, 0g Added Sugar, Fat Free Vanilla Greek Yogurt Tub, 32 oz
Oscar Mayer Deli Fresh Smoked Uncured Ham Deli Meat
Hillshire Farm® Ultra Thin Sliced Deli Lunch Meat, Smoked Ham, 9 oz
Oscar Mayer Deli Fresh Ham Honey Water Added - 9 Oz
Where to buy
PLUMROSE Water Added 97% Fat Free Smoked Ham 8 OZ ZIP PAK is available at 1 retailer
About this product
Meat · Slice, Pouch