Is PLUS Yumberry Plum with Ancient Grains Low FODMAP?

Ingredients

Organic Pear, Organic Banana, Organic Carrot, Organic Plum, Water, Organic Greek Yogurt (Organic Skim Milk, Organic Nonfat Dry Milk), Organic Blueberry, Organic Strawberry, Modcarb Trade Mark (Organic Oat Bran, Organic Amaranth, Organic Quinoa, Organic Buckwheat, Organic Millet, Organic Chia), Organic Blackberry, Organic Yumberry, Organic Lemon Juice Concentrate, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products