Is Pocas Popping Boba Drink Peach Oolong Tea Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

peach
oolong tea
peach juice concentrate
artificial peach flavor
fructose
oolong tea leaves
brewed oolong tea

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Brewed Oolong Tea (Water, Oolong Tea Leaves), Sugar, Popping Boba (Water, Fructose, Thickener: Calcium Lactate, Sodium Alginate, Starch Acetate, Thickener: Xanthan Gum, Malic Acid, Artificial Peach Flavor, Beta-Carotene), Peach Juice Concentrate, Artificial Flavors (Peach, Oolong Tea), Calcium Lactate, Malic Acid, Thickener: Xanthan Gum, Ascorbic Acid, Emulsifier: Sodium Hexametaphosphate, Acidity Regulator: Citric Acid, Beta-Carotene.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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