Is POCKET PIE Low FODMAP?

Ingredients

APPLES, BLEACHED WHEAT FLOUR ENRICHED (NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), SUGAR, WATER, BROWN SUGAR, FOOD STARCH MODIFIED, MILK SOLIDS (MILK PROTEIN CONCENTRATE, NON-FAT DRY MILK, LACTOSE), SALT, CINNAMON, VANILLA EXTRACT (VANILLA, WATER, ETHYL ALCOHOL), LEMON PUREE (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece