Is Pocky Glico Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream Vegetarian?

Ingredients

WHEAT FLOUR, SUGAR, LACTOSE, COCOA BUTTER. WHOLE MILK, COCOA POWDER, VEGETABLE OILS(PALM OIL, SUNFLOWER OIL, SHEA BUTTER, ILLIPE BUTTER, AND/OR SHOREA BUTTER), VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS: VEGETABLE SHORTENING (PALM OIL, HYDROGENATED PALM OIL, PALM KERNEL OIL, CANOLA OIL, COCONUT OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, TRISODIUM ORTHOPHOSPHATE, YEAST, SUCROSE OLIGOESTERS, SODIUM BICARBONATE, PGPR, 2 SUCROSE FATTY ACID ESTERS, SPIRULINA EXTRACT COLOR, SUCRALOSE

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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